A New Twist on Core Training
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hey Coach Ryan, I know this vid was posted last year and I've seen it several times before but I always wondered how many sets, or how to count the number of rotations for this exercise. Is there a measurement of progress that should be used?
djcross1 7 months ago
That move was so cool I added in last minute to a PiYo audition I had to do last night at a yoga school. I am waiting breathlessly for Part II
TrainerONeill 1 year ago