Roman Fitness Systems Dumbbell Swing.MOV

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Uploaded by on May 21, 2011

John Romaniello of Roman Fitness Systems (www.RomanFitnessSystems.com) demonstrates Dumbbell Swings, an exercise from from the workouts in the training and nutrition program, the Xtreme Fat Loss Diet (http://su.pr/24zmg6)

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  • You are so hot. Please come work me out! Doing XFLD, on cycle 5 now!

  • Just one question! Why don't you grab the dumbbell by the plates, are you afraid that it will break apart from the screws?

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