BIGGEST MISTAKE for flat abs
Loading...
Loading...
1,588
Loading...
Uploaded by commit2fitnessgal on Oct 13, 2011
http://www.commit2fitnessgal.com
Want to know the truth about flat abs? In this video, Annie Chang talks about the BIGGEST MISTAKE people make when they're trying to get flat abs.
If you're making this mistake, getting flat abs is going to be VERY frustrating. You'll be putting in a ton of effort, and getting virtually no results. But once you know the right way to train, getting lean abs will be faster and easier.
Click here for more info on healthy eating habits and fitness.
http://www.commit2fitnessgal.com
- 7 likes, 2 dislikes
-
Uploader Comments (commit2fitnessgal)
see all
All Comments (4)
-
Won't building muscle in your abs eat away at the fat the same way muscle gained elsewhere from weightlifting?
Loading...
- 3:12
Six Pack Shortcuts-Mike Chang 10 Minute Home Workout!by TheGeemack196822,055 views
- 7:59
The Truth about Absby TSuperChallenge492,156 views
- 5:22
Mike Chang - Getting a "V-Shape" Body Type.by sixpackshortcutabs115,842 views
- 2:59
"Seriously Though?!" Zuzana of BodyRock TV does it for me!by MsQueenofBling65,637 views
- 6:45
M100sby lazybodtv4,531 views
- 2:02
Day 5 P90X with CoachGriffinby MyCoachGriffin89 views
- 4:23
SixPackShortcuts: M-100's Contestby JBitzz5,462 views
- 3:24
Sixpack Annie (1975) Intro w/ Hicksploitation Songby dumbdistraction5,737 views
- 3:03
The BIGGEST MYTHS on losing weight & melting fat - Myth #1by commit2fitnessgal119 views
- 4:19
Exercises to Trim Your Hips - Health & Fitness - ModernMomby modernmom392,811 views
- 4:58
The Best Kept Beauty Secrets of Hollywood with Louisa Maccan-Gravesby BeautyGuru50,169 views
- 3:41
Mike Chang - Getting Ready For SPRING BREAK!!! Chest & Backby sixpackshortcutabs36,966 views
- 3:12
1 month Results and Push-Up and Sit Upsby pararig331,148 views
- 2:52
Tribute to Mike and Dan with Sixpackshortcutsby CravingThePump329 views
- 0:48
The Workout Program that transformed by body!!by TravisMaxFitness4,378 views
- 3:42
The Biggest Weight Loss Myths Busted! Myth #3 "Cardio is Enough"by commit2fitnessgal33 views
- 4:41
Shoulders / Traps Dayby Health4Thought609 views
- 5:19
Hip Hop Abs - Dance Workout Reviewby jennyreviews547,766 views
- 0:44
Six Pack Shortcuts - Shortcut to Abs?by MrSixpacksecrets5,077 views
- 10:01
HOW TO GET A FLAT STOMACH / DROP THE LOVE HANDLES #263by durianriders6,530 views
are you related to Mike Chang lol? or is your last name just a co-incidence
apnaboy 1 month ago
@apnaboy Hi Apnaboy! Yes, Mike and I are related. He is my brother. Thanks for checking out the site and look for new videos.
Cheers,
Annie
commit2fitnessgal 1 month ago
No. The ab muscle group is not large enough to burn calories like other weightlifting exercises. The most effective way to burn fat & get flat abs is a combination of diet & exercise. The best exercises for burning through fat is to use as many muscle groups as you can in one exercise. Squats, pushups, burpees, M100, are a few of the best exercises that incorporates major muscle groups. For best results, you have to couple it with a healthy eating program. Check out the link for more info.
commit2fitnessgal 4 months ago