Unique Glute and Psoas Activation Exercise - www.HocevarPerformance.com
Loading...
Loading...
5,120
Loading...
Uploaded by HocevarPerformance on Nov 11, 2010
http://www.hocevarperformance.com
During my latest injury working with one of the great physical therapists Ken Cole, I learned and understand a great activation exercise that activates and also connects the glute to the opposite hip flexor (psoas). This is great for after foam rolling, stretching or during lifts to work on activation,
- 15 likes, 0 dislikes
-
- 0:47
Lying Psoas activation Phase 1by jrodstrength3,048 views
- 2:30
Free Your Psoas - Tuck & Slide, introductionby Lawrence9Gold69,233 views
- 0:14
Psoas Activationby mbelangerjr7,177 views
- 9:42
Relieving Back and Neck Painby charliemurdach2,569 views
- 0:15
Hip Thrust with Kellie Davis: Best Butt Exerciseby bretcontreras1126,351 views
- 3:03
Hip Flexor Releaseby ATxAvideos2,772 views
- 3:08
How to GET SEXY GLUTES! Reno Fitness Trainer- Cliftaby CliftaFIT138,926 views
- 1:55
Freedom from hip flexor painby charliemurdach13,595 views
- 3:22
Psoas Stretch for Corrective Exercise Eric Beardby theericbeard1,874 views
- 2:11
Killer Gluteus Medius Exerciseby chipp43215,173 views
- 4:53
Psoas Stretchby jlcboxall6,292 views
- 0:36
Hip Exercise : Psoas Hip Stretchby Fitbritz3,407 views
- 4:52
Best Butt Workoutby derekanderson200062,144 views
- 3:23
Got Psoas?by Technesoma3,948 views
- 0:59
Psoas stretch for low back painby jrblilie6,065 views
- 2:40
Good stretch for people with tight hip flexors/hamstrings/shouldersby focusfitnessmn13,689 views
- 0:31
Tensor Fascia Latae.mpegby JurchPerformEd19,604 views
- 5:55
Psoas Exercise, psoas pain, psoas weakness, tight psoasby fitnessseminars3,458 views
- 0:33
Stick Psoas Muscle Stretch & Hip Fitness Exercise at Train Boston.by beagoogs10,007 views
- 5:32
Psoas / Low Back Stretchby PositiveMotionChiro3,570 views
Wow I can't tell you how thankful I am for this video.
iversion4 6 months ago