TW Shows a MMA Training a multiple attack with a double, speed and Muay Thai Bag in in gym.

This is a brief example of one of tws training sessions. Here he displays his abilty to hit multiple targets with high and low kicks. Tw's stand up is based on Muay Thai via Duke Roufus. Tw is 175lbs (walking weight) , 6' tall and has trained nearly daily for the past 4 years.

Category:

Howto & Style

Tags:

• tw
• mma
• ufc
• wec
• kickboxing