Are Squats, Deadlifts & Posterior Chain Exercises Bad For Back Pain?
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@MrMintaka1980 - sure, I'll try to help you out :)
krazykev00 1 month ago
Great video, if I was to send you a video response looking at my posture and explaining to you my pain and demonstrating range of movement etc do you think you would be able to give me a good analysis of my posture and which muscles need rebalancing. I have had a rotated and uplift right hip which is now back in alignment however I still have very stiff erectis spinae and large thick over developed left glute muscle. Also when bending forward I have stretching tightness in my calves etc.
MrMintaka1980 1 month ago