Basketball Training Workout - Power Move Variations

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Uploaded by on Sep 8, 2009

Professional Basketball Players Bryan & Maurice Bailey both demonstrate a variation of the Power Move exercise. This is a staple explosive movement exercise of Basketball Strength. Every basketball player needs to add this exercise to their routine immediately!
http://www.basketballstrength.com
http://www.basketballstrength.blogspot.com

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  • Nice power move demonstration you guys. Key is to always use ther correct fundamental footwork associated with all power moves.  Nice job with 25 & 15 pounders!

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