How to Throw a Punch pt 1 of 4
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Uploaded by shawyen22 on Mar 2, 2009
Rai Fazio , the writer of the hot new boxing film TWO FISTS ONE HEART lets you into the secrets that made him a boxing champion. In this first video of four, he goes through a warm-up, the stance and the movement. In all four lessons he shows you how to throw jabs, rips, uppercuts, hooks and his speciality the overhand. He also gives you all the tips on boxing fitness. Workout with Rai and promising young boxer Anthony Silvestro! PLUS some great punches from the movie TWO FISTS ONE HEART see it at http://www.2fists1heartmovie.com.au/
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DID YOU HEAR THAT FUCKING PUSSYS A MAN FIGHTS FROM THE SHOULDERS
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This is really good. I am just starting to do fighting workouts and needed to know how to throw the proper punches. I only wish that you would have filmed the movments farther out so I could see how the lower body matched with the upper body. I will use this site a lot until I get the movements down. Thank you for shareing this information.
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1:00 BINGO WINGS!!!!
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name of the song: Custom Kings - Number one !!!
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two fists one heart? sounds kinky...
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True, but's that's not the only reason.
In History most leaders/ teachers also knew martial arts [fighting]/other sports, because some studies show that physical endurance also boosts your character [obviously] and your mental capabilities.
So if you are desk worker -> Get some martial arts/boxing/ acrobatics/ etc to keep your mind sharp.
Physical and Mental balance for the win.
2 months ago 2
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@kay4dee08 I am lazy computer geek, but i clearly can say:
"That's why most fighters/runners etc. warm up after they get up to reduce the risk of injury if you make an random fight encounter. "
It's always good to warm up.
But i don't know how long that warm up "lasts" until the muscles get stiff again.
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love trolls
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Excellent video!
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@TheUserofallusers LMFAO
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doubt id be able to fit all those warmups during a fight lol.
kay4dee08 2 years ago 57
agreed but smart men also need to learn how to fight because of the dumb people out there. thats why hes here lol.
XxEyonxX 2 years ago 37