A2E Workshop: Z-Health mobility work
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9:18
Breaking down the kettlebell swingby averagetoelite761 views- 3:24
Z-Health: Testing R-Phase Drillsby averagetoelite688 views
- 1:06
Z Health Perfomance Solutions Femurby ZHealthVideos5,547 views
- 2:38
The Single Leg Deadliftby averagetoelite559 views
- 5:37
Kettlebells (advanced routine)by executiveresults72,530 views
- 1:20
Z Health Perfomance Solutions Femur Boneby ZHealthVideos4,045 views
- 8:15
Goblet Squat Progressionby averagetoelite1,084 views
- 2:13
Hamstring vs the Running Shoeby ZHealthVideos7,674 views
- 5:55
Active vs Passive Careby ZHealthVideos3,808 views
- 1:17
Arthrokinetic Reflex/Biofeedback/Z-Health/Albuquerque, New Mexicoby charlesbustosrkc301 views
- 3:46
Arthrokinetic Reflex Demoby ZHealthVideos4,732 views
- 0:26
Steve Maxwell: Joint Mobility Advanced Routineby MaxwellStrengthCond6,772 views
- 6:16
How to not hurt your back doing kettlebell swingsby averagetoelite6,562 views
- 6:47
Thoughts on the Kettlebell Swingby IronCoreKettlebells3,108 views
- 6:33
Intro to Z-Health Workshopby averagetoelite222 views
- 1:27
Mike T Nelson Testimonial: Kettlebell Press using Z Healthby MikeTNelson895 views
- 4:45
Z Health R-Phase Manual And DVD Reviewby DKMovementArts116 views
- 0:33
Ken Froese, double 44 kg pressby MarkRif925 views
- 5:31
Strong and Lean: Kettlebells For Fat Lossby joshhillis39,353 views
- 4:45
Walmart Shopper thinks Dow Jones average is 5 FEETby MarkDice22,554 views
Downloading the vid after work, pretty interested to watch! Keep them coming, it sounds like a great way to have a seminar experience from home.
Eesoteric43 11 months ago
@Swarren7630 Don't think bio-mechanical with this stuff, think in terms of accessing the nervous system via mobility in one area to affect another. Message me and I'll give you some resources. You can also visit the Z-Health website zhealth.net
averagetoelite 11 months ago
@Swarren7630 Static and Dynamic Stretching both work fine for what they are, but I generally find the R and I Phase Drills to be more effective and just make people happier in general. The ankle tilts allow us to access the nervous system in a manner that makes the hamstring less dysfunctional. You can find out more info at zhealth.net
averagetoelite 1 year ago