Ultimate Exercise Routine with Resistance Bands
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Uploader Comments (fitman23)
Top Comments
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If you close your eyes, this guy sounds just like bill murray.
3 years ago 7
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Thank you for the easy-to-follow instructions! Resistance bands are the way to go!
4 years ago 5
All Comments (20)
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@h50w50y he really does
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If you turn the sound down, he sounds just like Marcel Marceau! ROFL!
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can you really buid that much muscle mass using bands? im under the impression that ain't gonna happen without weights
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you're going to be emaciated if you don't consume more calories than you burn.
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@cinderellasCurse You must do cardio intensive work. Running, interval training, spin classes, boxing, cardio classes etc...Also, you must watch what you eat. Simple rule: Don't consume more calories than you burn.
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what going to happend if i combine resistance training with supention training?
I thinks its gonna help to expload muschle gain and agility at the same time
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@iservetheiam1983 Skip with rope for 30 secs to 1 min between sets
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Can you tell me a routine that will help me burn fat and shape up my muscles. Everything im doing dont seem to be working. I way 225 I would like to get down to 200.
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go for heavy weights .this bands wont work.
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holy shit man thats a lot of resistance bands!!!
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any exercise that targets the love handle area?
cinderellasCurse 3 years ago
Torso Twist.
fitman23 2 years ago
i purchased a red resistance band, i think its 20 pounds resistance...is it a good start for a beginner to use? I'm 6'3 - 217 pounds.
sinbyong 3 years ago
Is the brand SPRI?
fitman23 3 years ago