Reverse Lunge Bottom Up Kettlebell Press

http://www.fitterufitness.com - Reverse Lunge Bottom Up Kettlebell Press. Wow, that's a mouthful isn't. This is an amazing full body exercise that you can add into your strength training, kettlebell workouts, or fat loss program. Give it a shot with 6-8 reps per side for 2-3 sets.

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Howto & Style

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• lunge press
• gym
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[danielhayespt]

Hey Mate, I'm a huge fan of your videos, I regularly incorporate your circuits and exercises into my own training and my clients programs. Would love to see more kettlebell work and maybe some kettlebell circuits. Keep doing what your doing! Cheers

[allthislove02]

o na na :D

[ShamanWS6]

I have been doing these for a while. I stopped for a time and found out that doing kettlebell exercises is harder and requires more stamina than anything else I do. That includes hardcore interval training with plyometrics. Just to make it harder on myself, I now mix the two... heh