Active Isolated Stretching 4/5
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46 videosYouTube Mix for Ann Nesby- 8:56
Active Isolated Stretching 5/5by TheNQC11,984 views
- 10:04
Active Isolated Stretching 1/5by TheNQC40,984 views
- 2:26
Active Isolated Flexibility by Michele Assafby multitraxdotcom5,001 views
- 1:30
Psoas / Hip Flexor Stretch - Active Isolated Stretchingby smartstretch3,827 views
- 7:53
Massage, Active Isolated Stretching Upper Back, Shoulders & Neckby ASHAschoolofMASSAGE5,591 views
- 6:28
Active Isolated Stretching "Mattes Method"by ImpaktRein27,951 views
- 3:00
Active Isolated Stretching (AIS) with Aaron Mattesby OakworksInc5,297 views
- 2:44
C4, C5, C6, C7. Neck & shoulder pain treatment. Active Isolated Stretching.by ResolveYourPain29,936 views
- 0:53
Active Isolated Stretching - Soleus (lower calf muscle)by advancedathletics1,583 views
- 5:56
Active Isolated Stretching- Mattes Methodby Bodybypt1,990 views
- 8:35
Stretchingby ChristinaeL15,576 views
- 8:13
Stretching For The Splitsby sinbabylk161,590 views
- 2:19
Active Isolated Stretching - Calvesby posfit2,971 views
- 4:20
Active Isolated Stretching Neck & Shoulderby jdcc3325,806 views
- 0:36
AIS Quad Stretch- AIS Flexibility System Honolulu 2012by aaronmatteshawaii2,485 views
- 3:33
Active Stretch Warm-Up - Kit Zeigleby IdealShape5,047 views
- 1:05
09 Stretching Hip Abductorsby daney2012,337 views
- 8:21
Active Isolated Stretching Assisted Versionby ATHLETiCiSM13,047 views
- 2:16
Wharton Performance (Hamstring)by dariengap3,573 views
- 5:42
Hamstring Stretch Active Isolated Techniqueby njlaserdoctor4,990 views
@ 9:03 Peek-a-boo! Also its spelled rectus abdominis, not abdominus. Great videos though!
brockadile6 1 year ago
i play basketball and various other sports, but this should help with my jump height as a lot of it is due to flexibilty in the ankles, feet, abs etc.
EvDavies 2 years ago
very good! this is probably my favorite. My achilles tendon is VERY tight and this seems to be helping tremendously. I'm a dance so I need a deep plie to jump propery. My achilles was preventing that but this is very helpful! Thankyou!
tinkerbellerina134 2 years ago
Really good ! Congratulations
supersplits 3 years ago
awesome!
hockinm1 3 years ago