One Arm Chin Up / Pull Up Negative - Parkour Training and Conditioning Exercise

http://www.americanparkour.com http://www.youtube.com/americanparkour

Many practitioners eventually reach a point where pull up strength has been proficiently developed (15-20 dead hang pull ups and 30-40 kipping pull ups) and their improvements begin to plateau. When this happens, there are two options; weighted pull ups and one arm chin up progressions. If you do not have access to weights, your best option to keep getting stronger is to begin working on one arm chin negatives. By working an exercise in a negative, or reverse method, you are developing similar strength needed to do the regular version of the exercise.

Category:

Sports

Tags:

• parkour
• american
• body
• fitness
• exercise
• exercises
• freerunning
• training
• strength
• conditioning
• one
• arm
• chin
• negative
• chinup
• up
• chin-up
• pullup
• pull-up

[DaKineUpdate]

Oh, wanna cookie?!

[ThePatrik94]

im sure this is good for your muscles though

[htaehxela]

@Tinashowa

thanx :)

[Tinashowa]

@htaehxela Interesting, usually negatives are for if you can't do the full positive exercise. Try slowing down your pullups. Try a 5/5 cadence (5 seconds up, 5 seconds down). It'll give you stronger slow-twitch muscle fiber, more stability in the exercise.

[htaehxela]

i can do 24 dead hang pull ups (overhand) but i can't do negatives, shall i work to doing 20 dead-hang one arm chin ups holding my wrist

[bluenerve]

Where is the one arm chin up?

[CrossfitRJG]

Awesome Video!!!

Check my page i just made a Pull UP Video!!!

[shenkeey]

Negative pull-ups need to get more positive :(

[RyanVlogss]

@DaKineUpdate you know how that is?!

[IPIay]

last time i did a pull up on a branch it broke =(

[TheParm1990]

mad power man, be careful of the branch tho

[DeMoNSe3d]

@Dragonsamurai91 Lee lo ke dice en la info, te esta mostrando formas de como hacerte mas fuerte y de prepararte para la dominada con una sola mano.