MEDICINE BALL POWER MOVES

If you have a Medicine Ball around the house and you haven't used it in awhile dust it off and try out this full body circuit.
Medicine Ball Power Moves consists of ten moves that will tone your
muscles, get your heart rate up, and burn calories along the way.
Remember intensity is really important. Try this routine out and let
me know what you think.

Suggested frequency 2 to 3 times a week. You can make this routine
harder by performing each exercise for 1 minute instead of 30 seconds..


MEDICINE BALL POWER MOVES

1. MEDICINE BALL HOP
2. MEDICINE BALL SQUAT THRUST/PRESS
3. ROLLING BALL PUSH UP
4. MEDICINE BALL RUSSIAN TWIST
5. MEDICINE BALL SHOTGUN
6. MEDICINE BALL PUSH UP
7. MEDICINE BALL CHOP
8. MEDICINE BALL SPLIT JUMP
9. MEDICINE BALL SIDE LUNGE
10. MEDICINE BALL SLAM!

PERFORM THE EXERCISES AS A CIRCUIT
(ONE EXERCISE RIGHT AFTER THE OTHER)

PERFORM EACH EXERCISE FOR 30 SECONDS

TAKE A 15 SECOND BREAK AT THE END OF EACH EXERCISE

AFTER EXECUTING ALL TEN EXERCISES TAKE A
1 MINUTE BREAK

PERFORM 3 CIRCUITS

http://www.60dayswithnatjones.com
Subscribe
http://www.youtube.com/user/60DayswithNatJones

Category:

Howto & Style

Tags:

• Exercise
• Medicine Ball
• Fitness
• Fat Burning
• Core
• Full Body

[metalfollower6]

thank you i picked up that medicine ball this will be a great addition to thr workout

[60DayswithNatJones]

@metalfollower6 thanks again, I had to redo this video due to some issues I had with it. I will have some more exercise videos using the medicine ball.

[kannywhat]

Thanks for the video man

[flavanostars]

When doing the medicine ball slam, is it necessary to actually let go of the ball and do the slam? I'm currently using the gym on campus and they have a very strict policy on slamming weights. I'm wondering how much of a difference it would make if I did the same motion without letting go of the ball and simply thrusting back up with the ball in hand. I'm also worried though that doing that would do some damage to the back....