NORTH COAST BARBELL | 4/13/10 - Dynamic Box Squats

AM Fasted Tabata Circuit: 20/10. 4 mins
- DB Side Raises
- Incline Front Raises
- Kneeling Wheel of Death
- Close grip push-ups, on bar, 2 ft. off of ground in rack

Tue. 4/6/10 Dynamic Effort, Lower Body

Box Squats: High Box, 8 sets, 2 reps. 225lbs + Choked Avg. and Monster Mini Bands

Lactic Acid Tolerance: Green band resisted bodyweight low (14in) box squats for 2 sets of 30+ bands choked at floor, over each shoulder from sides

Hamstring Movement: Green Band Leg Curls, 4 sets

Low Back Movement: 45* Hyper, 4 sets

Shrugs: Farmers Walk Shrugs, 4 sets

Neck Work: 3 sets with spud strap and DB

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Sports