Throwdown Thursday #1

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Uploaded by on Jul 6, 2011

http://www.leanandmeanblueprint.com

This is a weekly workout challenge! Join in on the action, do the workout and post your time in the comments or on my facebook fan page:

http:/www.facebook.com/hardcorestrength

Here's the workout:

10 Rounds Of:
a) 5 x 1 arm DB snatch w/ 60lbs
b) 7 x Burpees

Make sure to hit up my Facebook Fan page:

http://www.facebook.com/hardcorestrength.com

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Entertainment

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Standard YouTube License

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Uploader Comments (getitdonefitness)

  • I have to try that.

  • @bernadettmatassa get it done!

  • Nice stuff man, I can't wait to do these week after week! Thanks for the motivation!!

  • @cpoff25 you're welcome! post up your results! 

  • travis were you in the military?

  • @hodgkins92 no. always thought about being a seal... we get a lot of military folk that come into our gym though

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All Comments (11)

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  • 11:38 40 lbs for snatch

  • hey travis awesome work thanks for the video

  • You are a bad man!! Motivation

  • 13:34 

  • Great workout dude ¡¡

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