http://www.leanandmeanblueprint.com
This is a weekly workout challenge! Join in on the action, do the workout and post your time in the comments or on my facebook fan page:
http:/www.facebook.com/hardcorestrength
Here's the workout:
10 Rounds Of:
a) 5 x 1 arm DB snatch w/ 60lbs
b) 7 x Burpees
Make sure to hit up my Facebook Fan page:
http://www.facebook.com/hardcorestrength.com
I have to try that.
bernadettmatassa 7 months ago
@bernadettmatassa get it done!
getitdonefitness 7 months ago
Nice stuff man, I can't wait to do these week after week! Thanks for the motivation!!
cpoff25 7 months ago
@cpoff25 you're welcome! post up your results!
getitdonefitness 7 months ago
travis were you in the military?
hodgkins92 7 months ago
@hodgkins92 no. always thought about being a seal... we get a lot of military folk that come into our gym though
getitdonefitness 7 months ago