http://TennisFitnessLove.com *** First experience with throwing the kettlebells (February 2007). After a thorough explanation how to throw it, I dumped it on the ground!!! :-) Since then, you can see up to 88 lbs flips, and 105 lbs swings.
See my ambidextrous tennis:
http://www.youtube.com/watch?v=pvv386Pwbcg
See my flipping an 88 lbs kettlebell
http://www.youtube.com/watch?v=eHihk0EfTLY
I would try this if I had steel toed shoes on. Is this the original outdoor Gold's gym on Venice Beach? I've never been there but saw the history of it on TV. I want my arms to look like that guys.
Ramubay 1 year ago
Suzanna I like the video! Do you have anymore from the time we were all working out together. I still have more kb passing stuff I want to share with you talk to you soon. Kokopelli
MrMavcsMagic 2 years ago