Foam Roller Stretching of the Spine
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6:32
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For me that last one is absolutely killer.....
BlckComb 3 months ago
Dr GreenThumb? :D
meszy85 5 months ago
This routine eliminates my back/hip pain entirely after doing it. Thanks for posting!
TheZencarrot 7 months ago
thanks!
MagianLaurenceMiller 7 months ago
Sore spots not sre spays lol
linaeable 11 months ago
Sometimes when I hurt really bad I will use a soft ball and it helps alot on the really sre spays.:). I also have foam roller with PVC piping under the foam.
linaeable 11 months ago
I do all these examples and it feels incredible! If I ache anywhere, just doing these stretches takes away all the pain -- really!
mquan2 1 year ago