Exercises: Motion Warm Ups : Motion Exercises: Back Pedal

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Uploaded by on Sep 25, 2008

Back pedaling is a great motion exercise to strengthen the lower body. Learn the proper way of doing a back pedal from a former professional athlete in this free video.

Expert: Vincent Jamal
Bio: Vincent Jamal has played football for the past seven years. He has spent the last three years playing for the Phoenix Raiders.
Filmmaker: Dustin Daniels

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  • Puto saturnino AHAHAHAHHAAHAHH XDDDDDDDDD

  • Thumbs up if you came from an irrelevant video on Joystiq.

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  • I only came here to know how back pedaling is done. now I know.

  • That's the most unathletic backpedal I've ever seen!

  • that's some good back pedaling lols

  • wat

  • pacomacías style

  • Like arrasator

  • hes down alittle bit to low

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