The 7-Day Mental Fast

In this video I'm going to share with you how to cleanse the "mental toxicity" from your brain and give you some practical exercises you can apply for the next 7-days to become more positive. Let me know if you think this exercise is worthwhile and if you're going to try it.

Category:

Howto & Style

Tags:

• the 7-day mental fast
• fasting tips

[TheDge12345]

This makes SO much sense bro! This is just what I needed for my Christian walk. I'm not trying to make anyone feel bad, I'm just saying, this helps me so much! :)

[VinceDelMonte]

@TheDge12345 Anytime buddy!

[mgofactor]

I'm not surprised from all the comments on how many idiots there are out there.

I mean you have to be really freakin' stupid and ignorant to leave a negative comment on a video like this.

Very good technique Vince..!!!!

[bradford997]

woow i watched this video on Sunday night i think and its wed 2day. during that time Ive stopped smoking weed and went to my uni lectures for my law course for the first time in 3 months. keep your vids up this shit really helps

[leninyoh]

@popoyista03 You just need to understand the basic idea behind all this and you can decide for yourself. MY understanding is that you basically stop numbing yourself to all the 'noise' around and almost force yourself to be aware of yourself and your mind instead of distracting with all the 'fun' around.

[leninyoh]

The greatest body builders, especially Arnold arguably, understand how important the mind/soul is above everything else in the quest for success in anything. Thank you for reminding me of it in a slightly different way. :)

[pulsare21]

pretty cool!

[pjacob2010]

this is so good to do helps you more succussful in life.people understimate this alot, tv sucks.

[winkte11]

So many women gettin the msg out.. Way to get the positive +++word out there to males in a way they can relate! Love it and thanks!!

[PlayerBAbyOG]

This dude makes good sense, I got to agree with alot of wat he is saying xcept how we talk to girls lol..

[Cooliorodriguez94]

hmmm. World Junior Championships. Oiler hockey... am I aloud to watch those? i will. 

[xBAMAxMROC]

i.e. Psychedelics...