Maximum Boost Workout© with Medicine Ball by Fitness Foundry
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Uploaded by fitnessfoundry on Sep 14, 2008
Maximum Boost Workout© by Fitness Foundry. Medicine Ball circuit..exercise selection,progression,intensity and duration is key.Single Leg Squats with medicine ball twist (Salado Step Up), lateral squat with press, tricep pushups and the finisher- power ball pressess- Total Body Workout.
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