Back stretches to reduce lower back pain
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shame on you for talking about things you don't know enough about
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WTF. My back was KILLING me , now its like Literally fine
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The second stretch is not stretching your lower back at all.. its compressing the vertebrae and SHORTENING the erector spinae... to stretch something you need to lengthen it! therefore bending the opposite is stretching it, that however is not. That would be stretching your abs, and to some extent hip flexors.
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The second stretch is for you abdominals not your lower back but other on works
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those are some kick ass slippers
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GET DEADLIFTING PHAGGOTS
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@deadmau5ARGURU i agree these make it much worse , i can barely lie flat on my bk now nd im fourteen
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I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.
Recently I have found by far the best, most economical help ever. Going through this routine every morning has changed my life drastically for the better.
Check it out...
SELFTRAINERMAT. COM
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Nice video.
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Thanks you really helped my dad
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Again - these exercises are NOT safe for the lower back or lower back pain - for people with degenerative discs, osteoarthiritis, sciatica DO NOT do the exercises shown in this video - better to work on hip adduction/abduction under supervision of a certified trainer or physical therapist.
peace.
abacab1239 3 years ago 26
do you play in a band called the fray?
fhgkjhgjkfhkd 2 years ago 20