Segments from the "Treadmill Challengers" workout video: Its like a stationary bicycle spinning class on your treadmill. You get four progressively more intense intervals and a friendly, down-to-earth instructor. The on-screen countdown clock and intensity/speed indicator graph help you stay motivated and always exactly on pace. Throughout the entire program, the instructors attitu... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7247
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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