This is part of an instruction video series by Jim Machak, owner of www.jimmachak.com . There are a variety of methods that advanced bodybuilders use to conduct every exercise, so with this in mind this video series is meant to show beginners how to perform certain lifts. You can contact Jim Machak by e-mailing him at jimmachak@hotmail.com or visit www.jimmachak.com today if you are interested in purchasing a custom diet or training program.
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