Band Exercises for Chest & Back Toning; Upper Body Band Exercises

More FREE Upper Body Exercises at http://www.UpperBodyFitness.com

Band Exercises for Chest & Back Toning; Upper Body Band Exercises

This 4 exercise circuit can be done as a stand alone mini-workout or as part of a larger upper body workout session. If being used a stand alone workout - You can repeat the 4 exercise circuit more than once - depending on your level for fitness ability - and goals.

The 4 exercises include:

1 - Resistance Band Row - from Hi to Low
2 - Resistance Band Flies - from Hi to Low
3 - Resistance Band Lat Push-downs
4 - Resistance Band Chest Press - from Hi to Low

More FREE Upper Body Exercises at http://www.UpperBodyFitness.com

Category:

Howto & Style

Tags:

• Band Exercises
• Chest & Back Toning
• upper body workout
• resisitance band

[DJKJSeph]

Resistance bands are limited with weight. You can get 300+ lbs of resistance however will not be able to for example chest press 300lbs. It would just pull you backwards.

[DJKJSeph]

Bands are beneficial however chest pressing 250lbs for example is near impossible without bracing yourself against some thing.

[ssgvegasboi22]

thanks this is gonna help me alot.

[TheDKing67]

thanks great workout but do u know any without resistance bands

[TheDKing67]

thanks great workout

[SDoTT07]

Thanks man. This was helpful for what I've been looking to do

[conjigalo]

Thanks for this video.

But i can't think what i can mount my resistance band to.

Maybe i could screw a couple of cupboard handles to the door frame and thread my band through.