Pilates Stomach Series: Criss Cross

Learn the final exercise of the Pilates Stomach Series, Criss Cross. We have been building strength in the abs, hips, booty, legs, shoulders, arms, and low back while improving flexibility in the hips, knees, back of the legs, low back, and shoulders with Single Leg Stretch, Double Leg Stretch, Scissors, and Double Leg Lower and Lift. Criss Cross will complete the series by challenging strength, flexibility, and stamina with a twist.

Category:

Howto & Style

Tags:

• Pilates
• how to do Pilates
• Pilates Stomach Series
• Criss Cross
• ab exercises
• ab toners
• hip strengtheners
• spinal twists
• oblique exercises
• Nicki Noftz
• Mindful Movement