EliteFTS.com: Swiss Bar - Clean and Press

Dave Tate shows how to perform a clean and press with the swiss bar.

Category:

Sports

Tags:

• dave tate
• swiss bar
• clean and press
• elitefts

[dbizzle7353]

Hang clean to press. It's still a clean. The motion just looks weird because the bar is probably limiting.

[Flyyyy]

When are people gonna quit questioning Dave Tate? Geez......go listen to him talk sometime. After you do, you'll shut up. He's forgotten more strength training knowledge than 99.9% of will ever have.

[elitewarsaw]

@grambo22 Yes.

[samauripizzacats101]

have to agree it's not a clean but a power curl and press but definitely something i'll add to my next workout routine

[onlyonewidowmaker]

bump to kwezeltjuh agreed no lockout is needed here and hkweasel needto get a grip and understand what powerlifting is all about.

[kwezeltjuh1]

@leozilla to much energy goes lost with a lockout... try doing a 40kilo clean and press 20 times no lockout..? probebly easy , then try a 40kilo clean and press with a lockout .. you with see its harder=]

[kwezeltjuh1]

@leozilla to much energy goes lost with a lockout... try doing a 40kilo clean and press 20 times no lockout..? probebly easy , then try a 40kilo clean and press with a lockout .. you with see its harder=]

[THESOTO2010]

@LockerzDotComInvites

dont get me wrong buttt think thats his point hes trying to cut weight or fat so gota keep the body warmer during training

[leozilla]

why not lockout at the press?

[blazinhaze4420]

i wish my gym had a swiss bar..i just recentley started doing clean and presses because theynhelp me at work..and this bar would really help because i always have to lift palms in..how much do one of these bars go for..?