Yoga Trapeze - Inverted Dips Yoga

http://www.TheYogaTrapeze.com - Heal your spine at home more effective than a 1-hour deep tissue massage or a multiple series of chiropractic adjustments.

The Yoga Trapeze is the ultimate home traction device, and even better, it strengthens and loosens the muscles surrounding the spine naturally—so you can eliminate the source of the pain forever!

Here's why 2 out of every 3 people suffer from chronic back pain at some point in their life:

*LACK OF FLEXIBILITY in the shoulders, back muscles, hips, and tops of the legs (these are the big areas) can lead to injury and chronic pain.

How does this happen? Working at a computer all day, commuting to work (driving), lifting weights, and carrying children around the house all contribute to what I call a "locked up" spine. And a stiff spine is at least 8x more injury prone than a loosy-goosy one, so mobility and flexibility are essential for long-term spinal health.

*LACK OF STRENGTH in the core leaves your spine unsupported and vulnerable. The abdominal muscles are actually spine support muscles, and a week gut means you're at risk for injury.

*STRESS & TENSION in the muscles supporting the spine act like tight cables yanking at your vertebrae. Both physical and emotional stress often go right to your upper back, neck, and shoulders as you clench those muscles in reaction to a high-pressure situation (like a job you don't like).

Tense muscles are tight muscles, and tight muscles crank and yank instead of stretching and yielding all of which exacerbate the problem.

*LACK of FULL MOTION spinal expression means that most of us simply do not twist, shake, rotate, bend backwards or forwards enough. If you don't use it, you lose it—so when you try the simplest of movements (like lifting a box from the floor), that's when it happens. Ouch!

The Yoga Trapeze is created by YOGABODY Naturals LLC and Lucas Rockwood.

More Info?
http://www.TheYogaTrapeze.com

Category:

Education

Tags:

• yoga trapeze
• backbends
• back pain
• yoga poses
• yoga exercises
• stretching exercises
• lucas rockwood