How To Build A Ridiculous Set Of Biceps
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GReat Job keep posting!
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Did these today, can you say lactic acid? Lol great workout
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finally, a gym video
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@alekzander93 My routine is Mon - Back,Biceps, Legs; Wed- Chest, Triceps, Shoulders; Fri- Back, Biceps, Legs; Following Mon - Chest, Triceps, Shoulders. That has you hitting each muscle 3 times every 2 weeks.
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@simpletruths10 WTF?? DID YOU READ WHAT I WROTE???
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@XowntXihqX CURL THE WEIGHT TO THE TOP KEEP KEEPING YOUR ELBOWS INTO THE SIDE OF THE RIB BOX MAINTAINING THE UPPER BACK ARCH ROTATE THE LAST 3 FINGERS OF EACH HAND AND CONTRACT THE BICEPS FOR 2SECONDS AS YOU BEGIN TO RETRUN TO THE BOTTOM SLOW THE WEIGHT DOWN KEEPING THE TENSION ON THE WORKING BICEP.HUGE RESULTS.
DUMBBELLS ROTATE THE WRIST AS YOU REACH THE BOTTOM UNTIL THE HANDS FACE BACKWARD LET THE DUMBBELLS HANG THERE FOR 2 SECONDS REAPT UNTIL YOU HAVE COMPLETED 10 TO 12 REPS
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I been doing this exercise for a while. Your right mann. you can really feel that peak stretch at the top.
3 months ago 2
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great vid Guys, very usefull information, you, Will and big play ray should do a group vid together, would be sick, keep it up fellas
your boy, Will
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mr bigplayray brought me here!!!
anteup100 2 months ago 4
Video starts at 0:15
kirtanmistry 3 months ago 3