Toning & Building Muscle : How to Build Real Muscle Fast

When building real muscle fast, eat nutritious food and implement an exercise plan to add structure. Build real muscle fast with tips from a fitness specialist in this free video on toning and building muscle.

Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

• exercises
• muscle exercises
• muscles
• muscle training
• exercise techniques

[thepivotman1]

Every second during this video I kept on clearing my throat haha.

[BUGadi10]

Want to build muscles fast? A: Use steoroids.

Want to build solid , real muscles? A: Work hard.

[Reconseal4050]

I lift women up at gym

[sportsfiend12]

@BabyGsus7 ur welcome

[sportsfiend12]

@BabyGsus7 ok lemme correct ur message, weight isnt just fat its also bone, skin, internal organs and water. now its physically impossible to gain more than 30 pounds of muscle in 1 year, the average is about 5-10 pounds, now if u eat more calories than normal u will get bigger and put on weight, so check out some chris evan interviews and he actuallly states that he ate about 5000 calories a day, which made him gain weight, and he worked out which built some muscle and made him look toned

[BabyGsus7]

@sportsfiend12 No he put on muscle pounds not weight...weight would be fat

[sportsfiend12]

@BabyGsus7 no he put on weight and some muscle, the weight (which he gained by eating about 5000 calories a day) made him look bigger and workin out made him look toned, u get me?

[ganjaw420]

Sounds like smokes a pack a day.

[Krauz85]

@BabyGsus7 becuse he have access to the best trainers in the world and the best diet experts 24/7

[Brett11996]

thsi guy sounds like my football coach, hahah

[BabyGsus7]

captain america put on way more muscle then 10lbs in just a couple months