ENTRENAMIENTO EN RODILLOS INTERVALOS1/2 TORO ROSAS COACH

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Uploaded by on Apr 14, 2010

COMO ENTRENAR EN TURBO TRAINNER O RODILLO FIJO UN ENTRENO DE INTERVALOS- RAPIDO-SEGURO-ESTRICTO Y EFICIENTE.

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  • uhauuuuu nice bike

  • Bom ritmo, se ela variar entre esse ritmo e sprints vai ficar bem rápida,fazendo uma boa retomada

  • Y como entrenaria yo por ejemplo, Tengo 25 años, peso 72kg y estoy retomando el ciclismo despues de una pausa de mas de 6 meses

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