to all the kids that say arching is bad for the back and dont bring the bar so low...yet they can only bench 200....even charles glass(the num 1 authority on BODYBUILDING) says this is the best way to bench. cause its safer on the joints and you actually get a better pec contraction with an arch.
to all the kids that say arching is bad for the back and dont bring the bar so low...yet they can only bench 200....even charles glass(the num 1 authority on BODYBUILDING) says this is the best way to bench. cause its safer on the joints and you actually get a better pec contraction with an arch.
Cambria2007 3 years ago
awesome, thats one M.D. Id listen to in regards to powerlifting training.
hybridman 3 years ago