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Big Wave Surfing Regeneration Training 171109

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Uploaded by on Nov 16, 2009

Vaughan & Latham 2 of the Guys from the Big Wave Crew who are training up to join Mark Matthews in May 2010 for some Big Waves share their regeneration session. Stay tuned for their weekly clip
10-15 bosu circular chops, 15-20 UI circular pull ups & pushups, 10-15 circular chop MB lunges 5 sets active rest

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  • Great workout routine / circuit, good to see more quality trainers out there focusing on surfing. Where are you based? Thanks HR

  • hey whats song is that at the beginning?

  • Clothing is looking great. Will it become available???

  • Awesome video! Next season I'm going to fallow you in your sesonal approach and do your workouts to the letter.

    Just wondering: Do you have any "red thred" in your workouts? E.g. that you always do 1 push-program, 1 pull-program and 1 leg/stair sesstion each week? Or do you do little as you feel?

    Keep up the good work! :)

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