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Beginner Tips for the Race

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Uploaded by on Sep 19, 2007

Are you prepared for the big race? Dave demonstrates some easy pre-race warm up techniques to help you achieve peak performance. To help participants prepare for their sports activities, http://www.activetrainer.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.

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Sports

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Standard YouTube License

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  • You are right about pulling the leg back on the standing quad stretch. Most people I see do not follow that. In yoga, this is called the stork position. Don't forget to do a back stretch.

  • Haha he looks like a ninja with that glute stretch

  • ya i think your right... in his other video you can see geneva steel in the background. I believe utah lake hosts an ironman

  • i swear that was utah lake???

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