Are you prepared for the big race? Dave demonstrates some easy pre-race warm up techniques to help you achieve peak performance. To help participants prepare for their sports activities, http://www.activetrainer.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.
You are right about pulling the leg back on the standing quad stretch. Most people I see do not follow that. In yoga, this is called the stork position. Don't forget to do a back stretch.
escapeclaus 5 months ago
Haha he looks like a ninja with that glute stretch
superknightHCHS 1 year ago 2
ya i think your right... in his other video you can see geneva steel in the background. I believe utah lake hosts an ironman
LonnyandDeanne 2 years ago
i swear that was utah lake???
bannanapancake 2 years ago