Week 4 UPPER BODY Workout FULL LENGTH ConikiXXX W1Wk4

http://www.ConikiTV.com presents Week 4 UPPER BODY workout. ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.

Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on out site http://www.ConikiTV.com.

Do this workout on Monday, Wednesday, Friday of week 4.

Do the workout challenge on same day which consists of a 60 minute walk with 6 intervals at minute 10,20,30,40,50,60 consisting of 10 RHS and 10 LHS ConikiXXX approved GUTTER SIDE JUMPS.

Check website for full details.

STAGE 1 of 2 - Do exercises 1-6 for 2 rounds without rest, then immediately move onto STAGE 2

1. D/B Chest Press x 15 FULL Reps
2. D/B Flyes x 9 full 9 high 9 low 9 full
3. Olympic Plate Press x 15 - 20 Reps
4. Negative Wide Push Ups @ 5-0-* x 8
5. Boxer Skip x 45 Seconds
6. Knee Raises x 8 - 15 Reps

STAGE 2 - Do exercises 1-6 for 2 rounds without rest and then you're done !

1. Wide TRX Body Rows x 15 Reps
2. TRX Reverse Flyes x 15 Reps
3. Olympic Plate Rows x 15 - 20 Reps
4. Negative Wide Chin Ups @ 5-0-* x 8
5. Boxer Skip x 45 Seconds
6. Knee Raises x 8 - 15 Reps Do RHS then LHS then Both

Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE

Our FREE WEBSITE http://www.ConikiTV.com

TWITTER http://twitter.com/#!/conikitv

FACEBOOK http://www.facebook.com/conikitv

Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224

Category:

Howto & Style

Tags:

• conikicon008
• full
• body
• workout
• routine
• upper
• workouts
• exercise
• exercises
• conikixxx
• fitness
• fit
• routines
• muscle
• muscles
• bodybuilding
• bodybuilder
• sixpackshortcuts
• insanity
• p90x
• athleanx
• turbulence
• bodyrocktv
• spartan
• Weight
• Loss
• Training
• Gym
• Lose
• Trainer
• Personal
• Flex
• Posing
• Building
• Nutrition
• Yoga
• Cardio
• Health
• Strong
• Pack
• push
• ups
• military
• press
• Lifting
• Strength
• Chest