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Uploaded by kevamykaikam on Dec 29, 2007
Dumbbell Thrusters 15lb DB X 50 reps
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Legs, explosive hip extension, and cardio/respiiratory endurance to name a few things.
83CODY83 2 years ago
what does this work on
weathered79 3 years ago
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Legs, explosive hip extension, and cardio/respiiratory endurance to name a few things.
83CODY83 2 years ago
what does this work on
weathered79 3 years ago