Stability Ball workout- ABS

Get out your stability ball and practice along. This session is designed to strengthen your core and other stabilizing muscles, while challenging you in your yoga practice. http://www.30dyc.com http://www.dashama.com
Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout and way to connect with your mind, body and soul, I suggest you give Vinyasa Yoga a try.
http://30dayyogachallenge.com

Category:

Howto & Style

Tags:

• yoga
• fitness
• stability
• ball
• workout
• vinyasa
• core
• abs
• plank
• asthanga
• power
• meditation
• instructions
• exercise
• howto
• vlog
• instruction

[wiesenna]

just one question. what size of the ball is best? there are 65cm, 75cm and 85 cm (diameter) available.

[dashama]

the size/diameter of the ball that is best for you depends upon your height. taller people use the largest size. i use a medium size and i am not very tall ;)

[Fortressen]

@BerkoKaitlin I do the same sometimes =D I usually put up the hair to get it out of the balls way.

[rykielshem]

i like.

[Daniea3]

I'm 5'7 and I use a 70cm.

[BerkoKaitlin]

I love this. It's really great. I have to share though that I rolled back on the ball and my hair got stuck underneath it lol. Easy fix but it took me a minute to figure out what was happening.

[playfsx]

m exeis ksetrelani!!

[playfsx]

well nice video ;-) and you are nice too !!!

[jojofana]

that's great!! thank you:)

[gossipGrl07]

wow, this lOOks awsome! thanx ^_^