Martial Arts Kicking and Back Pain Back Pain and Kicking Techniques for Martial Artists

Martial Arts Kicking and Back Pain Back Pain and Kicking Techniques for Martial Artists

Category:

Education

Tags:

• Martial
• Arts
• Kicking
• and
• Back
• Pain
• Techniques
• for
• Artists

[ricklsalinas]

nice video very imformative. I also have a question when ever I rotate my hips when i punch my lower back hurts a little and i think it is the mucsles that im probably straining . Is there any exercises that can help lessen or prevent the pain?

[Elasticsteel]

Rick,

It can be a disc, it can be your SI joint, it can be one of the muscles.

The root can be over training, inadequate conditioning or incorrect technique.

I can't tell from your description.

It's best that you find a professional next to you, who can guide you.

[OBrien19]

Hi Paul, your videos are great and have really helped in improving my flexibility. My little brother who is 14 has great flexibility, easlily throwing high kicks with next to no warm up. The only regular stretching he does is twice a week during training. Recently he has noticed clicking in both knees when doing high kicks. He says its not painful, but it really dosen't sound healthy. Any idea what the cause is, and if it will cause damage in the future? Many thanks

[Elasticsteel]

Is the clicking only in high kick? Which kicks?

[OBrien19]

No both knees click when the knees bend greater than the range of motion required for walking/running ie. they don't click when walking or running but anything more than that they make a loud click. Its particularly noticeable when doing high section turning kicks without hitting a pad and doing squats without weight. He now tells me he has always had this problem, I only noticed it recently.

[Elasticsteel]

That's a very short description,OBrien. It can be incorrect traction. One of the quads or hamstrings/grac.,sart, tendons pulling differently. Ligaments or cartilage issue. Knee is a very complex joint. I would have an orthopedic look at it. If he tells your brother, "don't worry about", find another one.

[shashanksharma2]

Hi Paul,

I have pain in my lower back.. every time i use to stretch i feel pain in my L4 & L5. I hurt my back 2 years ago by falling down while doing a front flip 7 landing on my hip..

& also when i practise for about 2-3 weeks, i feel pain in side of my waist.. i can't kick properly after having pain in side.. Plz help me what should i do??

and one more question is it right to stretch without warm up??

[pigballs911]

Hey, when ever i throw a right round house kick, my lower right side back muscle hurts, ive been to 3 specialists, could you tell me the details of this problem so i can tell my doctor(s)?

[ranfir]

Hi Paul, your videos are very unique and really awsome. I have a problem...maybe you can give some advice. My problem is a pain in my left knee. I fell the pain for months now. its not a constant pain, it comes and go...even in rest time. Today when i did squats i felt it again. when two legs are parallel and both do squat - no problem and no pain. but when i do the exercise of one leg in front and doing the squat without the knee touchong the floor, i feel sharp pain in the knee - above the kn

[l0r3nz00000]

Hi Paul,

I think I am getting the exact same pain as you describe here in the video.

When doing side kicks and high kicks especially.

I can get my leg high(er than normal) when I put it on someone's shoulders and they rise slowly. But when they let my leg go, the pain shoots in again.

Had it checked by a orthopedic doctor, but it seemed fine on the xray.

Hope you can help!

[FanatikosKafetzis]

I had a weird lower back pain 8 years ago. When even I would bow my head while I was sitting, this simple move would cause an acute type of pain. I stopped the training totally but it took months to stop...

[yoshimitsublade123]

I know what it is hehe i am currently going through the same thing its a growth spurt in your knee when your very active at that age you will experiance it its normal when it kept happening to me i freaked out and asked my mom and we got it checked out and the doctor said its normal at young teenager years and it will go away at about the age of 16-17, so nothing to worry about.

[OBrien19]

Sorry about the poor description, i am not aware of the varies test I would need to do to describe his condition better. I took him to see his doctor, and he said its because hes becoming more flexible and 'not to worry' I think he just told us what he thought we wanted to hear. Although this problem hasn't affected his performance its obviously not something that can't be ignored. Thanks for your advice, I am going to look for someone who specializes in knee joints here in Ireland.