In Xingyi kung fu, it's important to have stability as well as mobility when performing the rooster step and chase step combination. Learn more about the rooster step and chase step from a professional kung fu instructor in this free martial arts video.
Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz
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