hamstring death!
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All Comments (42)
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Ask Louie Simmons or Dave Tate...that should answer just about all your questions.
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great vid
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It looks like a butt exercise more than a hamstring exercise to me .
8 months ago 2
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watch?v=wACr2klVuYo hey wacth my video coordination testing
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stupid shit
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@imthamouth tell the truth man, people are crazy
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@jecnunez If you have L5-S1 damage you should take a look at the work of Guy Voyer. Spinal Decompression, Myofascial release work (this is NOT foam rolling technique which does more work along the middle of the belly of the fascia and less at the points of insertion.)
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as he starts to get more fatigued trying to find leverage. 0:57 is Hamstrings, but not a very effective way of working a flexor group since the mid range is the only one really getting any work. I have read some comments here, instead of bashing the guy, how about helping him.
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Yes, enjoy your back, because EVERYONE on Youtube knows, if you do anything to strengthen your back, you will injure it, and heaven help you if you do any exercises where your knees move, because they will be destroyed too. In fact, instead of posting on youtube, maybe you should just spend your life watching youtube, doing chair-sits and keyboard reps.
imthamouth 1 year ago 25
Sweet revenge against all the squat rack curlers
SeitaPerformance 5 months ago 2