FOOD - VIDEO 2 OF 2

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Uploaded by on Feb 23, 2011

This is Video 2, the first video is how I calculate the calories out, and my food journal....

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This video is all about what I eat :)

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People & Blogs

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Standard YouTube License

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Uploader Comments (TurboCourtney)

  • thanks courtney.. im gonna start back on my calorie counting tomorrow.. I have a dental appt this am for a root canal so i know im not gonna feel up to writing everything down afterwards... Quick question.. where do you find the workout graphs and the measurement sheets or do u make them yourself? i would love a template for them if u have one.. U are such an inspiration to me! :)

  • @rabb01040810 . The workout one I found online, but normally I make my own on paint. Message me your email and Ill send you what I have

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  • @CamLovesJmw ..yea it takes hard work.. just have to set yourself up with the right tools

  • Awesome video! Thanks for posting! Lots of great info and tips!

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