PKDanno - Thursday Tire Training

"This is a 4 and a half minute video of a 45minute training session with no breaks. Only a few scenes were put into the video as I was running around with my camera and dropping it and adjusting it as I went on.

I combined walking, running, jumping, quad, lifting, pushing, throwing in a way that combines muscular strength and endurance as well as all cardiac and pulmonary processes. It's good to train this way at least once a week, because this replicates how you actually function in real life.

This is part one of a couple training videos I filmed, the others wont see the internet just yet as I want to film them with an actual cameraman instead of me running around." -PKDanno

Category:

Sports

Tags:

• pkdanno
• danno
• training
• conditioning

[3Tubs]

Sick man, that proper training unlike some of the efforts iv seen on here. i wached this while eating a packet of crisps lol kinda makes me feel bad. Were do you parkour?

[noxteryn]

Danno is from Canada.

Check pkto(dot)ca!

;)

[megageth89]

you know what you'r doing. five starts... errrr thumbs up!

[jfong9]

This is like a Spartan workout, buddy. nice!

[Dellboy34]

good routine but you carry on like a bit of a tit at the begining of the vid mate

[NinjAMonK]

i have to say i like this kinda training

[SebRoulo]

Nice training Dan! Don't give up man and I hope to see ya soon for PK session in Mtl with Fast-Mo!

[mcquade4]

I love tires!

[mrbubtube]

Aw shit danno, you've made me feel really guilty for not training more endurance and functional strength :(

But good work, seems like a brilliant workout.

[10Parkour]

Inspiring stuff! Many traceurs neglect endurence training so its good to see you setting the right example.