Power Blast Podcast - Episode 112: Fire Up Your Mental Circuits

Do this to fire up your mental circuits to beat stress, sharpen thinking, enhance memory, be more alert and so much more. You guessed it! Exercise.

SPARK, by John Ratey, MD, will change the way you think about your Beachbody workouts, morning runs, and simply the way you think.

Category:

Sports

Tags:

• P90X
• shakeology
• fitness
• exercise
• health
• workout
• beachbody
• Perry Tinsley
• Power Blast

[Therapyismywork]

This is most excellent! I wish my all my patients would take exercise more seriously as I have seen exercise change lives...The biggest thing today is people seem to need immediate gratification and if it doesn't happen, they give up and quit...Get all kids engaged in physical activity (and other extracurricular activities[ECA]) and they are more likely to stay in school. It is also true that girls involved in ECA are 60% less likely to get pregnant during high school.

[ptinsley]

I know. When it comes to health and fitness it just seems to take so much work and effort that many just dismiss it and accept the fact they want to get bigger and feel cruddy.

When parents become good models for their kids, this trend will reverse.

Our network of coaches is helping people do this one person at a time!

I bet being a clinical psych has some interesting challenges and stories!

[Therapyismywork]

Modeling is so important as you say. I see too many adults more interested in having expensive toys for the neighbors to see. In this scenario, they spend much time trying to pay for these things and their kids lose out on their time with them. Then soon comes financial problems and many times, divorce. Here again the kids lose out. I see this day in, day out. It is an American tragedy that is getting worse. It is pure ego on the part of the parents; the kids are innocent...

[4kats]

Thats what I want to do. I don't mind Chalean's Cardio but i prefered the p90x better. I gave it to my dad and not going to be an indian giver so looking into getting p90x again maybe from ebay or somewhere cheaper. not even done paying for Chalean X. Now though i seen Perry talking about the Insanity Program out this month of June so on the fence.

[4kats]

Wow that sounds like a lot of variety and muscle confusion. thanks for the idea. I always did like Tony's Kenpo, Plyo, Core synergistics and Yoga. maybe i will purchase them individually. for me as a women though i like chaleans weight training better. except for legs and back.

[mkeithharris]

this is great Perry - I am going to link it to my blog next week

[thomason3t]

I am doing Chalene's resistance workouts and Tony's cardio/ab/stretch/yoga workouts. It gives me a pretty good variety and gives me a lot to choose from.

[4kats]

If someone would know i guess it would. do you how some people are mixing p90x and Chalean Extreme. just curious.

[control86]

Love this video Perry! Your the BEST!!