Segments from the "Senior Surge with Jeff Borden" workout video: Nothing watered down here. This is a real, sweat-producing interval workout — alternating segments of aerobics and toning. What makes it seniors-specific? Jazzed-up Swing instrumental music. A slightly slower pace. No down-on-the-floor toning and a strong, vigorous, white-haired instru... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7766
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what funny is that my friends name is jeff borden haha
timcamp88 11 months ago