This clip is taken from the DVD Systema Ground Work Winning the Ground Fight Part 2. It's of a seminar I taught for the Sydney Systema group in March 2009.
For more infromation on this DVD please visit www.russianmartialart.com.au or www.melbournesystema.com.au
nice work... looks so good, and im amped to try the backroll that goes over the shoulder onto ur front. keep it up :)
theocp 8 months ago
I noticed 3rd degrees jiu jitsu black belts kind move like that on the ground, Good to know to incorporate systema in the game great video.
powertoachieve 1 year ago
i did a bit of this at martial arts today, it took me so long to et that move at 00:26 down without hurting myself
frezzingaces 2 years ago