Zercher Throw
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Uploader Comments (jwietzeljr)
Top Comments
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I perform zercher squats from time to time when I don't want to deadlift or squat, but I've never heard of or seen a zercher throw before... interesting.
3 years ago 3
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All Comments (9)
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This is brilliant in an amusing dangerous to learn kind of way but a great party trick -=well done
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wow i tried it a few days ago it's WAY harder than it looks to catch the bar in the full lockout good job :)
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oh!my god
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awesome
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LOL funny stuff.
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Hah hah; bad ass
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watch your head
mjerryford 5 years ago
I was drinking so I wasn't thinking. Though this likely wasn't anymore dangerous than when I snatch, as my form is kind of crappy and I've clobbered myself more than once trying to duck under the bar.
jwietzeljr 5 years ago