30 Day Challenge: Day 16

Full day of errands. Squeezed in some Legs. Finished off the day with a video shoot.

Unco Bart Shirts now available!
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Category:

People & Blogs

Tags:

• vinhs
• alhambra
• squats
• legs
• lunges
• costco
• chicken
• asstight
• virgil
• bart
• kwan

[krn1hotdog]

You forgot to flush

1:29 LOL

[Rotten3ullet]

1:29 dude you need to flush your toilet. lol

[TheHemlen]

what excercise u do 4 ur shoulder ?

[GHONIM55]

yea man i have the same problem i always have to have my head shaved it just makes me feel fresh and invigorated. im also 5'9" but unlike lucky you im a lot out of shape i weigh 254 lbs i was for a while 274 then i went down to 225 and after football season i let go and lost motivation do you have any advice for me to lose weight. ps. almost of my fat weight is in my legs and i have belly fat too but my arms are tip top lol

[Nano3672]

hi

[mrgnkr116]

when i wear medium instaed of large shirts, i feel i can workout better lols. wearing large and feeling all baggy makes me feel all loose and makes me feel weak. when i wear medium, i can feel my muscle ripping through the shirt n shits like that. i just feel stronger with medium. o yeah and vinhs haircut is a very very good place for faux hawk, fades, etc. they use various techniques and ur hair results in something real nice n clean. smooth......

[changwang31]

i used to have this long ass hair some ppl might call it justin bieber so i cut that shit into a fauxhawk and i feel like a muthafucking beast :D and when u were talking bout ur haircut i got my own place called miltons its exactly how u describe ur barber about how u can talk bout anything and have a good time while ur there

[TheMNagano]

when my hair is shorter i definitely feel more ferocious at the gym