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Proof Positive: Nutrition, Depression & Mental Performance

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Uploaded on Jun 3, 2011

A presentation by Neil Nedley, M.D..

What we eat has a profound effect on our mental well-being. Food is used for energy, but it is also turned into neurotransmitters, impacting the way we feel, think, sleep, work, and experience life overall. Learn the foods and dietary constituents that can lower stress, combat depression, reduce anxiety, and raise mental performance while increasing emotional intelligence.

Neil Nedley, M.D., is a fulltime practicing physician in Internal Medicine with emphasis in Cardiology, Gastroenterology, Preventive Medicine, Mental Health, and the difficult-to-diagnose patient. Dr. Nedley has lectured extensively in the United States, Canada, Europe, South America, and Russia on nutrition, lifestyle, and physical and mental health. He has been a guest on numerous national television programs and radio stations throughout the United States. He authored the widely acclaimed book on the relationship between nutrition, lifestyle, and health entitled Proof Positive: How to Reliably Combat Disease and Achieve Optimal Health through Nutrition and Lifestyle, now in its fourth printing.

Filming and editing by Dr William Harris M.D. on December 10, 2005 at McCoy Pavilion, Ala Moana Beach Park, Honolulu, Hawaii
Sponsored by: Vegetarian Society of Hawaii http://www.vsh.org

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