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腹筋するなら、横手式腹筋。

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Uploaded by on Oct 30, 2011

お腹だけ鍛えるならコレいいっすよ★
あとこれも→http://www.youtube.com/watch?v=9fKlXx5v9c4

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Sports

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Standard YouTube License

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  • 横向きのヤツは、手を近くに置くと不安定なので

    できるだけ遠くに置く事で安定します。

    

  • 横向きのができない。体が支えられなくて倒れちゃう~

  • 横向きのやつ。ぷよってて出来ない。゚(゚´Д`゚)゚。

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