Physical Therapy Treatments : How to Heal a Herniated Disc With Exercise
Loading...
Uploaded by ehowhealth on Jun 29, 2010
When healing a herniated disc with exervise, use an exercise ball on the floor to help stabilize the spine area. Strengthen and stabilize back muscles with help from a physical therapist in this free video on physical therapy treatments.
Expert: Tricia Trinque MHE, PT
Contact: www.seabreezephysicaltherapy.com
Bio: Tricia Trinque MHE, PT is a physical therapist with more than 25 years of experience.
Filmmaker: Leonora Fishbein
Series Description: Physical therapy treatments are beneficial for many injuries and illnesses, from gout to arthritis and fractured bones. Learn an array of stretches and exercises to relieve pain and tension from illness and injury with help from a physical therapist in this free video series on physical therapy treatments.
- 13 likes, 1 dislikes
-
- 2:20
Physical Therapy Tips : Physical Therapy Techniques for a Bulging Discby ehowhealth15,917 views
- 1:52
Physical Therapy Treatments : How to Stretch for Sciatica Nerve Painby ehowhealth14,757 views
- 2:02
Physical Therapy Treatments : How to Treat Ankle Bone Spursby ehowhealth7,476 views
- 1:56
Chiropractic Treatments : How to Repair a Lower Back Herniated Discby ehowhealth1,409 views
- 11:39
Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractorby psychetruth48,077 views
- 2:38
Top 3 Exercises for Herniated Discs and Sciaticaby madwin542520,770 views
- 2:26
Herniated Disc Exercisesby monsterapps363,834 views
- 3:29
Can You Heal a Herniated Disc?by maddenptofficial20,018 views
- 0:53
Bulging Disc | Slipped Disc | Back Pain Exercisesby Backpainfirstaidcom26,954 views
- 5:45
Herniated Disc Exercises for Fast Resultsby rchirodoc26,866 views
- 2:38
Safe Exercises for a Herniated Discby kcannone91,085 views
- 2:16
How to Stop Back, Neck and Shoulder Painby GigiNeophytou12,316 views
- 2:00
Understanding the MRI of a Lumbar Herniated Disc | Lower Back Pain | Colorado Spine Surgeonby neckandback111,469 views
- 0:50
Back Pain - How do I strengthen my lower back?by Backpainfirstaidcom2,852 views
- 5:17
Herniated Disc Exercisesby HolisticSam75,325 views
- 1:45
Bulging or herniated discs and spinal decompression therapy, Ottawa, ONby magpie14658,285 views
- 5:15
Exercises For Bulging Discsby rchirodoc17,912 views
- 1:58
Physical Therapy Treatments : Scoliosis Treatment Exercisesby ehowhealth14,283 views
- 1:41
Relieve Back Pain - McKenzie Modification - On the Ballby BowersChiropractic13,489 views
- 2:55
Best Exercise to Reduce Low Back Pain: The Bridge (and variations)by DevChengkalath72,002 views
@bloodinbloodout818 have you ever tried an inversion table? i have a "hang ups" and it's saved my back a ton of times.......i try to use it everyday now
theshingles100 1 month ago
ive had a herniated disc for about two years now, last year was the worse, in june of 2011 i had a shot injected to the disc, it helped with the pain, and i was able to do some of my regualr routines, but im still not 100 percent, ive tried a lot of things, but i want my life back, if someone can help me, by giving me information, i would be so grateful. thank you and bless you.
bloodinbloodout818 2 months ago
@memthrows
watch videos by KATHLEEN PORTER , NUBAX
also research this product , BODY BRIDGE
AnatomicalALIGNMENT 3 months ago
does it matter if the disc is herniated to the anterior or posterior?
memthrows 5 months ago
@steckleinjr yah
nikolatesla08 11 months ago
I went to physical therapy and did this same stuff and my disc herniated worse.
westindixie 1 year ago
aren't herniated disc patient-specific where a doctor has to discover his/her muscular imbalance?
steckleinjr 1 year ago
Thanks for the advice & help. Really appreciate it. You gave me some real hope . Maybe this awful condition actually can get better . Best
Robert H McGowan.
RMcGO28716 1 year ago